Delicious & Warming Vegan Butternut Squash Soup

The Allure of the Vegan Butternut Squash Soup

Butternut squash – a humble, tan-skinned gourd. Yet, when transformed, it becomes the star of the Vegan Butternut Squash Soup. Historically, this squash graced tables across continents, cherished not just for its sweet, nutty flavor but for its abundant health benefits. Rich in vitamins, fiber, and minerals, this ancient gem promises a healthful boost with every spoonful.

butternut squash

The Symphony of Flavors

The very first time I tasted Vegan Butternut Squash Soup, I was at a rustic eatery tucked away in Vermont. One spoonful and a cascade of flavors danced on my palate – the sweetness of the squash melding harmoniously with the richness of coconut, the undertones of spices adding just the right warmth. It was a revelation!

Personal Touches and Global Inspirations

Every bowl of Vegan Butternut Squash Soup can tell a different story, bearing testament to the versatility of this culinary canvas. Each culture, every cook, lends a unique stroke, turning the soup into a delightful fusion of flavors and traditions.

  • Thai Twist: A dear friend from Thailand once infused her pot with a touch of lemongrass and ginger. The lemongrass offered a refreshing citrusy undertone, while the ginger introduced a delightful warmth.
  • Mexican Flare: I still cherish the memory of a potluck where a colleague from Mexico surprised us with her version. She swirled in some smoky chipotle and topped the bowl with a sprinkle of roasted corn and avocado slices, introducing a wonderful play of texture and depth.
  • Mediterranean Medley: For those enchanted by Mediterranean flavors, consider drizzling a bit of olive oil over your finished soup and adding a sprinkle of za’atar or sumac. These spices impart a tangy, earthy flavor that wonderfully contrasts the soup’s natural sweetness.
  • Indian Infusion: If you’re looking to warm up on a chilly evening, spices like turmeric, cumin, and a hint of garam masala can turn your bowl into a comforting embrace. Top with fresh cilantro for a burst of freshness.
  • Italian Essence: A dash of dried basil and oregano, combined with sun-dried tomatoes, can transport you straight to an Italian countryside. Finish with a sprinkle of nutritional yeast for a cheesy touch without the dairy.

The beauty of the Vegan Butternut Squash Soup lies in its adaptability. Each twist not only reshapes the flavor profile but also embeds the essence of personal tales, memories, and cherished experiences.

woman Serving butternut squash soup

Embracing the Art of Substitution and Variation

Venturing into the realm of Vegan Butternut Squash Soup invites a world of experimentation. While the butternut is undeniably the star, don’t feel constrained by its charming embrace.

Swap that Squash: While butternut is a darling, other squashes eagerly await their moment in the spotlight. Pumpkins, with their slightly sweeter profile, or the more earthy-toned acorn squash, can slide seamlessly into your soup pot.

A Milky Situation: Coconut milk lends a luxurious richness, but there’s a vast ocean of plant-based milks to dive into. Almond milk imparts a subtle nuttiness, oat milk carries a touch of sweetness, and cashew milk? Creamy wonder! For those seeking a lighter alternative, a mix of two can strike the perfect balance.

The Spice Route: Traditional spices like cinnamon and nutmeg cradle the soup in warmth. But there’s room for more. A dash of smoked paprika, a hint of cumin, or even a sprinkle of za’atar can elevate your dish to new heights. And for those who adore a touch of heat, a swirl of sriracha or a sprinkle of crushed red pepper might just be the zest you seek.

bowl of vegan butternut squash soup

Delighting in the Make-Ahead and Pairing Wonders

The allure of Vegan Butternut Squash Soup doesn’t just end at its flavor profile. Its practicality in preparation and pairing is yet another feather in its cap.

Better Over Time: Just like a fine wine, this soup deepens in character when allowed to rest. Preparing it a day ahead allows the flavors to meld, producing a richer, more harmonious taste the next day. Plus, the reheating process is a cinch!

Serving Suggestions: While this soup stands proud on its own, consider pairing it with a crunchy, rustic bread or a light, crisp salad. If you’re leaning towards an international twist, how about some warm naan or even delicate rice noodles?

Storage Tips: If by any chance you’ve managed to resist devouring the entire pot, this soup freezes beautifully. Store in individual portion containers for a quick, gourmet meal anytime. Just ensure you give it ample time to thaw in the refrigerator before reheating.

If you like this recipe, try our Caramelized Brussel Sprouts

Or, check out these butternut squash cakes from LCAF (NOT vegan)

Vegan Butternut Squash Soup

Delve into this creamy vegan butternut squash soup, a perfect blend of sweet squash, coconut milk, and warming spices. A satisfying, wholesome dish that's both gluten-free and dairy-free. Rich in flavor, it's the ideal comfort food for chilly days. Whether you're vegan or just craving a velvety, plant-based soup, this recipe is sure to become a fall favorite.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Appetizer, dinner, lunch
Cuisine: American
Keyword: butternut squash soup, soup, vegan, vegetarian
Servings: 6 People
Calories: 230kcal


  • 1 medium butternut squash about 2-3 lbs, peeled, seeded, and diced into 1-inch cubes
  • 1 medium onion diced
  • 2 carrots peeled and chopped
  • 3 cloves garlic minced
  • 1 apple such as Fuji or Gala, peeled, cored, and chopped
  • 4 cups vegetable broth low-sodium preferred
  • 1 can 13.5 oz full-fat coconut milk
  • 2 tbsp olive oil or coconut oil
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp cayenne pepper optional, for a little heat
  • Salt and black pepper to taste
  • Fresh herbs for garnish e.g., thyme, parsley, or chives
  • Pumpkin seeds or roasted chickpeas for topping optional


  • Preparation: Start by prepping all your ingredients – peeling, chopping, and measuring out everything you need.
  • Sauté Veggies: In a large pot or Dutch oven, heat the oil over medium heat. Add the onions and sauté until translucent, about 3-5 minutes. Add the garlic and sauté for another minute until fragrant.
  • Cook Squash & Apple: Add the butternut squash, carrots, and apple to the pot. Stir to combine with the onions and garlic. Cook for about 5-7 minutes, stirring occasionally.
  • Add Spices: Sprinkle in the cinnamon, nutmeg, ginger, and cayenne pepper (if using). Stir well, ensuring all the veggies are coated with the spices.
  • Add Broth: Pour in the vegetable broth, ensuring the veggies are covered. If needed, add more broth or water to cover them.
  • Simmer: Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for about 20-25 minutes, or until the squash and carrots are fork-tender.
  • Blend: Once the vegetables are tender, use an immersion blender directly in the pot to blend the soup until smooth. Alternatively, you can transfer the soup to a traditional blender in batches, but be sure to let the soup cool a bit first and be careful of steam. Return the blended soup back to the pot if using this method.
  • Add Coconut Milk: Stir in the coconut milk and heat the soup for an additional 2-3 minutes, until it's warmed through. If the soup is too thick for your liking, you can thin it out with a little more broth or water. Season with salt and black pepper to taste.
  • Serve & Garnish: Ladle the soup into bowls. Garnish with fresh herbs and, if desired, a sprinkle of pumpkin seeds or roasted chickpeas for added crunch.


For approximately 6 servings:
Per Serving:
Calories: ~230
Protein: ~3g
Carbohydrates: ~35g
Dietary Fiber: ~6g
Sugars: ~8g (naturally occurring from the squash and apple)
Fat: ~10g
Saturated Fat: ~7g (primarily from the coconut milk)
Sodium: ~200mg (varies based on sodium content in broth and added salt)

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