Sundried Tomato Dressing with Walnuts (Vegan Salad)

In the ever-evolving world of gastronomy, there’s a compelling story unfolding – the triumphant rise of plant-based eating. Today, we delve into one of its most captivating chapters: the tale of the Vegan Cabbage, Lettuce, and Kale Salad with Sundried Tomato & Walnut Dressing. This dazzling spectacle of freshness paired with hearty flavors is a dance of taste, texture, and color that promises a culinary experience like no other. And at the heart of this edible masterpiece is the spellbinding “sundried tomato dressing.”

kale salad in a bowl with Sundried tomato dressing

Dive into the World of Flavorful Greens

As we start our epicurean exploration, it’s essential to debunk a common myth – that salads are just about leafy greens. These dishes have come a long way, embracing a wide array of ingredients, colors, and textures. They’ve become a canvas of creativity and health, taking on the personality of their components. When it comes to our Vegan Cabbage, Lettuce, and Kale Salad, each ingredient adds its distinctive flair. Combined, they create a symphony of flavors that leaves a lasting impression.

The Sundried Tomato Dressing – A Star is Born

Salad dressings are often cast in supporting roles, but not in this story. Our sundried tomato dressing is not merely a side note; it’s the lead character. It’s not just about the tangy, luscious flavors of sundried tomatoes, although they do steal the spotlight. The ensemble cast of roasted walnuts, zesty lemon, and smooth olive oil creates a dressing that’s more than just a sum of its parts. It’s an unforgettable flavor experience that plays a starring role in this salad saga.

tomatoes on the vine for sundried tomato dressing

A Culinary Adventure Rooted in History

Unbeknownst to many, sundried tomatoes have a storied past, deeply rooted in the rich tapestry of Mediterranean cuisine. These flavor-packed morsels were born out of a necessity to preserve the plentiful summer tomato harvest for the colder months. It’s an ingenious solution that has stood the test of time and continues to enchant palates worldwide. This cultural heritage and history add an extra layer of depth to the salad experience, making each bite of the sundried tomato dressing a journey back in time.

italian restaurant at dusk

Personal Journey: Embracing the Vegan Salad Revolution

When I first began exploring the vast expanse of vegan cuisine, I was a skeptic. However, one encounter with the Vegan Cabbage, Lettuce, and Kale Salad was all it took to change my mind. I remember the crunch of the cabbage, the delicate whisper of lettuce, and the resilient kale. The sundried tomato dressing was the magic thread that wove these elements together into a tapestry of flavors that I still find intoxicating.

A Treat for Your Taste Buds and Your Health

Now, let’s not overlook the health benefits this dish brings to the table. Cabbage, lettuce, and kale are veritable treasure troves of nutrients, teeming with antioxidants and vitamins. But the health-boosting aspects of this salad extend beyond the greens. Sundried tomatoes offer lycopene, a potent antioxidant, while walnuts provide a generous serving of heart-healthy fats. Every bite of this salad is not just a culinary delight, but a step towards a healthier lifestyle.

woman enjoying salad with sundried tomato dressing in restaurant

Go on, Experience the Salad Magic

It’s a rare thing when a salad transcends its traditional role to become a storytelling medium. This Vegan Cabbage, Lettuce, and Kale Salad with Sundried Tomato & Walnut Dressing achieves just that. Whether you’re a veteran of the vegan food scene or a curious newcomer, this salad is a gastronomic adventure waiting to be embarked upon. So go

From Garden to Kitchen: The Making of a Masterpiece

The creation of this Vegan Cabbage, Lettuce, and Kale Salad is an art form, a dance of sorts. It begins with a selection of the freshest ingredients, handpicked for their quality. Each element of the salad – from the crunchy cabbage to the sturdy kale – plays its part to perfection. But the real magic unfolds when these fresh greens meet the sundried tomato dressing. The dressing, with its earthy, tangy flavors, embraces the greens, transforming them into a dish that’s more than just a salad. It’s a celebration of plant-based eating.

cabbage on cutting board with knife

The Sensorial Experience: More than Just a Meal

When you take your first bite of this salad, you’re not just eating; you’re embarking on a sensorial journey. The crunch of the cabbage, the crispness of the lettuce, the chewiness of the kale, and the creamy texture of the sundried tomato dressing all play together to create a symphony of sensations. And then there are the flavors – the sweetness of the cabbage, the bitterness of the kale, the tanginess of the sundried tomato dressing. It’s a feast for your senses.

In Every Home: Making Vegan Food Accessible

One of the most beautiful aspects of this Vegan Cabbage, Lettuce, and Kale Salad is its accessibility. It’s not an elitist dish reserved for gourmet kitchens. The ingredients are simple, the preparation straightforward, and the sundried tomato dressing easy to whip up. It’s a dish that invites everyone to the table, to share in the joy of plant-based eating.

Finding Balance: A Symphony of Nutrients

This salad isn’t just about incredible flavors; it’s also about balance. It packs a powerhouse of nutrients, including vitamins, minerals, fiber, and heart-healthy fats. It’s low in calories but high in satisfaction, making it a perfect choice for those seeking a healthy lifestyle without compromising on taste.

The Final Word: A Culinary Ode to Veganism

In conclusion, the Vegan Cabbage, Lettuce, and Kale Salad with Sundried Tomato & Walnut Dressing isn’t just a dish; it’s a statement, a declaration of love for plant-based eating. It’s a culinary tribute to the endless possibilities that veganism presents. So whether you’re a staunch vegan, a curious omnivore, or somewhere in between, this salad welcomes you. It invites you to take a bite, to indulge in its flavors, to experience its textures, and to fall in love with the magic of plant-based cuisine.

Salad with Sundried Tomato & Walnut Dressing

Prep Time20 minutes
Total Time20 minutes
Course: dinner, lunch, Main Course, Side Dish
Cuisine: American
Keyword: dinner, low carb, lunch, Recipe, salad, vegan
Servings: 4 people


For the Salad:

  • 1 cup of shredded green cabbage
  • 1 cup of shredded red cabbage
  • 2 cups of chopped romaine lettuce
  • 2 cups of chopped kale stems removed
  • 1 cup of thinly sliced cucumber

For the Sundried Tomato & Walnut Dressing:

  • 1/2 cup of sundried tomatoes
  • 1/2 cup of roasted walnuts
  • 1/4 cup of fresh basil leaves
  • 2 cloves of garlic
  • 1 small shallot
  • The juice of 1 lemon
  • 1/2 cup of extra virgin olive oil
  • Salt and pepper to taste


  • Prepare the Salad: In a large bowl, combine shredded green and red cabbage, chopped romaine lettuce, chopped kale, and sliced cucumber. Toss until well mixed.
  • Prepare the Dressing: In a blender or food processor, add sundried tomatoes, roasted walnuts, fresh basil leaves, garlic, shallot, lemon juice, and olive oil. Blend until you get a smooth consistency. Season with salt and pepper to taste.
  • Dress the Salad: Drizzle the sundried tomato and walnut dressing over the prepared salad. Toss until the salad is evenly coated with the dressing.
  • Serve: Divide the salad among four plates. Serve immediately for the best taste and texture.
  • Enjoy this delicious, low-carb, and vegan-friendly salad. It's not only healthy but also quick to prepare, perfect for a light lunch or dinner.


Net Carb Content: 10g per serving Calories: 230 per serving

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