Cheap Keto Meals: Coconut Pancakes

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Coconut Pancakes

This is a Keto Coconut Flour Pancakes recipe, suitable for those following a ketogenic diet. The recipe yields 4 servings with each serving consisting of 2 pancakes, providing 5g of net carbs and 220 calories per serving. Preparation and cooking time combined totals 25 minutes. The recipe involves creating a batter with coconut flour, erythritol, eggs, unsweetened almond milk, baking powder, vanilla extract, and salt. This batter is then cooked on a non-stick skillet with some butter until golden brown. The pancakes can be served hot with various keto-friendly toppings. This recipe balances health, taste, and convenience, making it perfect for beginners in the kitchen or on the keto diet.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, keto, low carb, Recipe
Servings: 4 people


  • 1/2 cup Coconut Flour
  • 4 Large Eggs
  • 1/4 cup Erythritol or any other keto-friendly sweetener
  • 1 cup Unsweetened Almond Milk
  • 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Vanilla Extract
  • 2 tablespoons Unsalted Butter for frying
  • Pinch of Salt


  • In a large bowl, combine the coconut flour, erythritol, baking powder, and salt. Mix well.
  • In a separate bowl, whisk together the eggs, unsweetened almond milk, and vanilla extract.
  • Gradually add the wet ingredients to the dry ingredients, stirring constantly until a smooth and slightly thick batter is formed. Let the batter sit for 2-3 minutes to allow the coconut flour to absorb the liquid.
  • Heat a non-stick skillet over medium heat and melt a small amount of butter to coat the bottom.
  • Pour 1/4 cup of batter into the skillet for each pancake. Cook until bubbles appear on the surface (about 2-3 minutes), then flip and cook the other side until golden brown (another 2-3 minutes).
  • Repeat steps 4 and 5 with the remaining batter, adding more butter as needed.
  • Serve your keto coconut flour pancakes hot, with your choice of keto-friendly toppings such as fresh berries, whipped cream, or sugar-free syrup. Enjoy!


Net Carbs: 5g per serving Total Calories: 220 calories per serving

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