A Savory Journey to Keto Heaven: Keto Crustless chicken pot pie

There’s nothing quite like the comforting sensation of a warm, savory pot pie. A culinary delight that has graced our tables for centuries, this dish has taken on countless forms, each one whispering tales of familial love, warmth, and satisfaction. But today, I’m here to introduce you to a version that holds a magic of its own, one that combines nostalgia with health-conscious innovation: The Keto Crustless Chicken Pot Pie.

crustless chicken pot pie in a dish on a table

Old Classic, New Twist: The Birth of the Keto Crustless Chicken Pot Pie

Gazing at a crustless chicken pot pie, you might ponder, “Where’s the crust?” A reasonable question, indeed! The crust, my friends, is conspicuously absent in this pot pie variant. “Why so?” you might ask. Well, in our quest for healthier and more waistline-friendly versions of our favorite comfort foods, we stumbled upon this idea. By eliminating the carb-heavy crust and focusing on the robust filling, we created a dish that’s both satisfying and keto-friendly.

Ingredients: Simplicity Meets Savory

Our crustless chicken pot pie features straightforward, wholesome ingredients. From tender chicken breast to an assortment of vegetables, each item was carefully chosen for its health benefits and low carb content. We’ve traded traditional high-carb veggies for green beans and cauliflower, and replaced milk-based gravy with a rich, creamy broth infused with garlic and herbs. The result? A pot pie that’s heartwarmingly delicious and nutritionally balanced, ideal for our keto connoisseurs.

chicken breast on a board

Keto-Friendly Cuisine: The Carefully Chosen Ingredients of Our Crustless Chicken Pot Pie

Our crustless chicken pot pie is more than just a pie without a crust. It’s an embodiment of simplicity and careful selection, an homage to flavor, and health-conscious choices. We’ve chosen lean, flavorful chicken breast as the hero of our dish, accompanied by an array of low-carb veggies, including crunchy green beans and cauliflower. We’ve traded the conventional milk-based gravy for a rich, creamy broth heightened with the unmistakable flavors of garlic and herbs. It’s a testament to the exciting possibilities of keto cuisine, a dish that manages to be both indulgent and nutritionally balanced.

Crustless Chicken Pot Pie: A Lesson in Flavor and Texture

With every bite of this crustless chicken pot pie, you’re embarking on an exciting culinary journey. The chicken, seasoned with aromatic herbs like thyme and rosemary, is succulent and flavorful. The vegetables, lightly sautéed, retain a delightful crunch that contrasts beautifully with the creamy broth. And who needs a crust when these vibrant flavors and textures can tell a story all on their own?

Making Your Keto Crustless Chicken Pot Pie: A Dance in the Kitchen

Creating this dish is as straightforward as its ingredient list. The steps involve sautéing onions and garlic, browning the chicken, adding vegetables, and then simmering everything in a flavorful broth until perfection. It’s a dance in the kitchen, each step leading gracefully to the next. And the final result is worth every sway.

chopped green beans in a board with knife

Variations and Substitutions: Make it Your Own

You know, that’s the beauty of cooking: it’s a creative process! Feel free to play around with this crustless chicken pot pie. Maybe you prefer turkey over chicken, or you’d like to add bell peppers for a color pop. Perhaps a dash of paprika or some smoked Gouda for an extra kick? Go ahead, make it your own.

The Art of Creating Your Keto Crustless Chicken Pot Pie

The journey of crafting this dish is as straightforward as its ingredients. The process starts with the gentle sautéing of onions and garlic, followed by the browning of chicken chunks. Next, we introduce the vegetables, allowing them to mingle with the meat. The real magic happens when everything simmers in the flavorful broth, letting the ingredients soak up the beautiful flavors. It’s like performing a well-choreographed dance in the kitchen, each step gracefully leading to the next. The result is nothing short of spectacular.

The Freedom to Customize: Variations and Substitutions for Your Crustless Chicken Pot Pie

That’s the remarkable thing about cooking: it’s an artistic process! You’re more than welcome to add your unique twist to this crustless chicken pot pie. Perhaps you prefer turkey over chicken, or you’re fond of bell peppers for their vibrant color. Maybe a pinch of paprika or some smoked Gouda can add that extra kick you desire? Go ahead and let your culinary creativity soar.

Crafting Magic in the Kitchen: Making the Keto Crustless Chicken Pot Pie

The act of preparing this dish mirrors its simplicity and elegance. The process commences with the delicate sautéing of onions and garlic, their fragrances wafting through the kitchen. Next, we brown the chicken pieces, their exterior forming a beautiful golden crust. The vegetables make their entry, mingling harmoniously with the chicken. The transformative moment arrives when we let everything simmer in the flavorful broth, the ingredients soaking up all the beautiful flavors. It’s a mesmerizing ballet in the kitchen, with each step fluidly following the previous one. The end result? A masterpiece of keto-friendly comfort food.

Ahead-of-Time Preparation: A Busy Bee’s Dream

The best part about this keto crustless chicken pot pie? You can prepare it ahead of time! Make a large batch, portion it out, and freeze. Now, you have ready-to-go meals for those busy days when cooking feels like a mountain too steep to climb.

Are you ready to savor the unique delight that is our Keto Crustless Chicken Pot Pie? Join us on this exciting culinary adventure, and explore the endless possibilities of healthy, delicious eating. Happy cooking!

Can’t get enough dessert on your keto diet, you might also like our Ketogenic Pecan Pie. Try it now!

Also check out: The Thrifty Gourmet’s Guide: 7 Cheap Keto Meals to Satisfy Your Cravings or 7 Lazy Keto Meals: A Guide to Effortless Low-Carb Living

You might want to try Dinner Bite‘s Keto Crustless Chicken Pot Pie too.

Keto crustless chicken pot pie

This Keto Crustless Chicken Pot Pie is a beginner-friendly, low-carb reinterpretation of the classic comfort dish. It serves four and is packed with bite-sized pieces of chicken breast and a medley of cauliflower and green beans, all brought together with a rich, creamy sauce. Infused with flavors of onion, garlic, and herbs like thyme and rosemary, this dish is a delight to the palate. Each serving contains only 5g net carbs and provides 450 calories. With a total time of 45 minutes, including 15 minutes of preparation and 30 minutes of cooking, this recipe delivers a satisfying, keto-friendly meal that's as easy to prepare as it is delicious. It ends with a fresh parsley garnish, adding a pop of color and freshness to this hearty dish.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: dinner, lunch, Main Course
Cuisine: American
Keyword: dinner, easy, keto, low carb, lunch, pie, Recipe
Servings: 4
Calories: 450kcal


  • 500 g skinless boneless chicken breast, cut into bite-sized pieces
  • 1 cup cauliflower florets
  • 1 cup green beans chopped
  • 1 medium onion finely chopped
  • 2 cloves of garlic minced
  • 1/2 cup heavy cream
  • 1 cup chicken broth no added sugar
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 2 tbsp fresh parsley chopped (for garnish)


  • Heat olive oil in a large pan over medium heat. Add the chopped onions and garlic, sautéing until the onions become translucent.
  • Add the chicken pieces to the pan. Season with salt, pepper, dried thyme, and rosemary. Cook until the chicken is golden brown and cooked through, approximately 10 minutes. Remember to stir occasionally to ensure even cooking.
  • Add the chopped green beans and cauliflower florets to the pan, mixing them well with the chicken. Sauté the vegetables for about 5 minutes, or until they start to soften.
  • Pour in the chicken broth and heavy cream, stirring well to combine all ingredients. Bring the mixture to a simmer.
  • Lower the heat, cover the pan, and let the mixture cook for 15 minutes. This allows the flavors to meld together and the vegetables to cook thoroughly.
  • After 15 minutes, uncover the pan and give the mixture a good stir. If the sauce is too thin, you can let it simmer uncovered for an additional 5 minutes or until it reaches your desired consistency.
  • Taste and adjust the seasoning if necessary. Remove the pan from heat.
  • Serve the Keto Crustless Chicken Pot Pie hot, garnishing each serving with a sprinkle of fresh parsley.


Net carbs per serving: 5g  Calories per serving: 450

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