Tasty Tilapia Florentine (Low Carb)

Today, we’re turning to a dish that resonates with both flavor and heritage – Tilapia Florentine. More than a mere combination of ingredients, this dish is a canvas where the simplicity of cooking meets the sophistication of taste.

tilapia florentine

Tilapia Florentine: Where Sea Meets Earth

Imagine a dish where the gentle flavors of the ocean meet the earthy tones of the garden. ‘Tilapia Florentine’ is this harmonious encounter. It’s a dish that speaks of finesse – the mild, flaky tilapia embracing the robust, leafy spinach. Here, we find a marriage of textures and flavors, each enhancing the other, creating a dish that’s both comforting and exotic.

The Rich Tapestry of History

Tilapia Florentine, with roots in the fertile soil of Italian cuisine, is a culinary ambassador of history. Each element of the dish tells a story – from the ancient use of spinach in Mediterranean diets to the global journey of tilapia as a favored fish. This dish is a reminder that food is more than sustenance; it’s a living history lesson, served on a plate.

tilapia florentine

A Symphony of Health and Taste

In our health-conscious times, Tilapia Florentine emerges as a champion. It’s a love song to healthy eating, blending high protein, low carbs, and essential nutrients. This dish doesn’t just delight the palate; it nourishes the body, making it a perfect choice for those who seek a diet that’s as nutritious as it is delicious.

Crafting the Perfect Tilapia Florentine

Crafting Tilapia Florentine in your kitchen is like orchestrating a symphony – each ingredient plays a vital role, and how you combine them creates the magic.

Choosing the Fish: While tilapia is the star, feel free to experiment. Cod or halibut can offer a different texture and taste. For a richer flavor, salmon is a superb choice, adding those coveted omega-3 fatty acids.

Selecting the Greens: Spinach, the traditional choice, is known for its mild flavor and quick cooking time. However, kale can add a nice crunch and a slight bitterness that contrasts beautifully with the creamy sauce. Even Swiss chard or collard greens can be excellent substitutes.

The Creamy Element: The sauce is where you can really play. Traditional recipes call for heavy cream, but for a lighter version, try half-and-half or a plant-based cream. For those who enjoy a tangy edge, a dollop of Greek yogurt can work wonders.

Herbs and Spices: Don’t shy away from experimenting with herbs and spices. A pinch of nutmeg or paprika can elevate the flavors. Fresh herbs like dill or parsley add freshness and color.

Make-Ahead Magic: Tilapia Florentine for Busy Lives

One of the joys of Tilapia Florentine is its versatility, especially when it comes to prepping ahead.

Prepping the Spinach: You can sauté the spinach a day in advance. Store it in the fridge, and when you’re ready to cook, it’s all set to be layered with the fish.

Marinating the Fish: Enhance the flavor of your tilapia by marinating it for a few hours in the fridge. A simple marinade of lemon juice, olive oil, salt, and pepper can make a world of difference.

Assembling in Advance: Assemble the entire dish, sans baking, and keep it refrigerated. When it’s mealtime, simply pop it in the oven. This is particularly handy for dinner parties or meal-prep for the week.

tilapia florentine

Tweaks and Twists: Personalizing Your Dish

Your kitchen, your rules. Here’s where you can let your culinary creativity shine.

Adding Crunch: For a textural twist, top the dish with breadcrumbs or crushed nuts before baking. It adds a delightful crunch that contrasts beautifully with the tender fish and creamy spinach.

Cheese, Please: If you’re a cheese lover, experiment with different types. Feta can add a salty tang, while a sprinkle of mozzarella offers a delightful gooeyness.

Veggie Variations: Don’t hesitate to add other vegetables. Bell peppers, sun-dried tomatoes, or artichokes can add depth and vibrancy to the dish.

Serving Suggestions: While perfect on its own, Tilapia Florentine can also be served over a bed of cauliflower rice or alongside a crisp salad for a complete meal.

If you love this recipe, you’ll love our Best-Ever Keto Shrimp Recipe!

Or try this Easy Keto Baked Tilapia recipe from My Life Cookbook.

Tilapia Florentine with

Indulge in the creamy and savory flavors of our "Tilapia Florentine" recipe, a perfect low-carb meal for health-conscious foodies. This easy-to-make dish features succulent tilapia fillets topped with wilted spinach and a rich Parmesan cream sauce. Ready in just 35 minutes, it's an ideal weeknight dinner that doesn't compromise on taste. Each serving contains approximately 280 calories, 34g of protein, and only 3g of carbs, making it a nutritious choice for a low-carb diet. Enjoy the blend of tender fish, fresh spinach, and creamy sauce in every bite. Try this Tilapia Florentine recipe today and bring a gourmet touch to your dinner table!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: dinner, lunch, Main Course
Cuisine: Mediterranean
Keyword: dinner, fish, florentine, keto, low carb, lunch, main, tilapia
Servings: 4 People
Calories: 280kcal


  • 4 tilapia fillets about 6 oz each
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 4 cups fresh spinach
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/2 teaspoon paprika
  • Lemon wedges for garnish


  • Preheat your oven to 350°F (175°C).
  • Wash the spinach and pat dry.
  • Mince the garlic.
  • In a large skillet, heat 1 tablespoon olive oil over medium heat.
  • Add garlic and sauté until fragrant, about 1 minute.
  • Add spinach and sauté until wilted, about 3-4 minutes. Remove from heat.
  • Season the tilapia fillets with salt, pepper, and paprika.
  • In a baking dish, arrange the fillets in a single layer.
  • Spread the cooked spinach over the tilapia fillets.
  • In a small bowl, mix the heavy cream and Parmesan cheese. Pour this mixture over the spinach and tilapia.
  • Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.


Nutritional Information (per serving, serves 4):
Calories: Approximately 280 kcal
Protein: 34 g
Carbs: 3 g
Fat: 15 g (Note: This comes primarily from healthy fats like olive oil and heavy cream)
The total prep time is about 15 minutes, and the cook time is 20 minutes, making a total of 35 minutes from start to finish.

Leave a Comment

Recipe Rating