Crispy & Delicious Turnip Fries with Rosemary and Sea Salt (Low Carb)

Embarking on a Flavorful Journey with Turnip Fries

This dish, a creative spin on the traditional French fry, isn’t just a trend; it’s a testament to the versatility and potential of everyday ingredients. But why turnip, and why now? Let’s dive into this gastronomic adventure and uncover the charm of turnip fries.

turnip fries

The Humble Turnip: A Veggie with a Story

The turnip, a root vegetable often overshadowed by its more popular cousins like potatoes and carrots, has a rich history. Originating thousands of years ago, it has been a staple in various cuisines, valued for its adaptability and nutritional benefits. Now, as we explore healthier and more innovative ways to enjoy our favorite dishes, the turnip takes center stage, reinventing the classic fry.

The Taste Revolution: Flavorful, Crispy, and Healthy

When we think of fries, we imagine that satisfying crunch and comforting warmth. Turnip fries deliver this and more. Their unique texture — crispy on the outside, tender on the inside — and their inherent slightly sweet, earthy taste make them a delightful alternative to potato fries. The real magic happens when we add seasonings like rosemary and sea salt, elevating the turnip’s natural flavors to a whole new level.


Nutritional Spotlight: Turnip Fries as a Healthy Choice

In an age where health-conscious eating is more than a trend, turnip fries shine brightly. They are low in carbohydrates, high in dietary fiber, and packed with essential nutrients like vitamin C and potassium. For those on specific diets such as keto, or for anyone looking to reduce their carb intake without sacrificing taste, turnip fries are a perfect choice.

Mastering the Art of Turnip Fries: Tweaks and Personalizations

Experimenting with Flavors

The beauty of turnip fries lies in their versatility. They absorb flavors beautifully, making them a fantastic canvas for your culinary experiments. Here are some tweaks to try:

Spice It Up: Add a sprinkle of cayenne pepper or a pinch of chili flakes to introduce some heat.

Herbal Notes: Swap rosemary for thyme or oregano for a different herbal undertone.

Cheesy Delight: After baking, toss the fries in grated Parmesan for a cheesy twist.

Sweet and Spicy: A dash of cinnamon and a hint of nutmeg can create a sweet-and-spicy combo that’s unexpectedly delicious.

turnip fries

Make-Ahead Tips

Turnip fries are not only tasty but also incredibly convenient. With a bit of planning, they can be a quick addition to any meal.

Pre-Cut Magic: Cut the turnips into fries during your meal prep session and store them in an airtight container in the fridge. They can stay fresh for up to three days.

Season in Advance: Mix your chosen spices in a jar and keep them ready. When it’s time to cook, you can season your fries in no time.

Freezing for Convenience: For longer storage, blanch the cut turnips, cool them, and then freeze them. They can be baked directly from frozen, adding a few extra minutes to the cooking time.

turnip fries

Elevating the Experience: Serving and Pairing Ideas

Serving Suggestions

Presentation matters, and with turnip fries, you have the opportunity to get creative:

Dipping Sauces: Serve with a variety of dipping sauces like garlic aioli, spicy mayo, or a yogurt-based herb dip.

Garnishes Galore: A sprinkle of fresh herbs or a squeeze of lemon can add a refreshing touch to the dish.

Pairing Ideas

Turnip fries can complement a wide range of dishes:

With Proteins: They pair beautifully with grilled chicken, steak, or fish.

In Bowls: Add them to a Buddha bowl or a salad for extra crunch and flavor.

As a Side: Serve alongside a hearty soup or sandwich for a fulfilling meal.

Turnip fries are more than just a recipe; they’re an invitation to explore, experiment, and enjoy. They represent a shift in how we view and use everyday ingredients, turning the ordinary into something extraordinary. As we continue our culinary adventures, dishes like turnip fries remind us of the endless possibilities that await in our kitchens.

So, next time you’re pondering over what to cook, consider the turnip. Perhaps, in its humble form, lies the next big hit of your dining table — a dish that’s not only delicious and healthy but also a testament to your culinary creativity.

These low carb Turnip Fries pair so well with our mouth-watering low carb pork souvlaki. Click here for the recipe!

Or, try this recipe for roasted turnips from That low Carb Life!

Crispy Turnip Fries with Rosemary and Sea Salt

Transform turnips into a tasty, low-carb snack with our Roasted Rosemary & Sea Salt Turnip Fries recipe. Quick to prepare, these turnip fries are seasoned with fragrant rosemary and sea salt, offering a guilt-free alternative to traditional fries. Each serving contains only 100 calories and 6.5g net carbs. Perfect for those on a keto diet or anyone seeking a healthier snack option. Get ready to enjoy turnip fries that are crispy on the outside and tender on the inside – a deliciously nutritious treat that's sure to satisfy your cravings!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, dinner, lunch, Snack
Cuisine: American
Keyword: fries, healthy, keto, low carb, Recipe, rosemary, salt, turnip
Servings: 4 servings
Calories: 100kcal


  • 4 medium turnips
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary finely chopped
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • Optional: garlic powder or paprika for extra flavor


  • Preheat your oven to 400°F (200°C).
  • Peel the turnips and cut them into fry-shaped sticks.
  • In a large bowl, mix the turnip sticks with olive oil, chopped rosemary, sea salt, and black pepper. Add garlic powder or paprika if desired.
  • Spread the turnip fries in a single layer on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for 25-30 minutes or until golden and crispy, turning halfway through the cooking time.


Nutritional Information (per serving, assuming 4 servings)
Calories: Approximately 100 kcal
Protein: 1.5 g
Carbohydrates: 9 g
Dietary Fiber: 2.5 g (Net Carbs: 6.5 g)
Fats: 7 g

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