Crispy Sesame Crispbread – Delicious and Low Carb!

In the tapestry of culinary arts, there’s a unique charm in simplicity, a beauty that sesame crispbread exemplifies with understated elegance. This crisp, flavorful delight, rooted in the humble yet mighty sesame seed, presents a canvas of culinary possibilities. As we embark on this journey, let’s explore the sensory delight that is sesame crispbread, a fusion of history, flavor, and nutrition.

Sesame crispbread

The Rich Tapestry of Sesame Crispbread: A Historical Perspective

The story of sesame is as old as civilization itself, tracing back to ancient Mesopotamia and beyond. This tiny seed, a treasure trove of flavor and nutrition, has journeyed through centuries, gracing cuisines across continents. Its resilience and versatility have made it a staple in many cultures, and today, it takes center stage in our beloved sesame crispbread.

A Symphony of Flavors and Textures

At its heart, sesame crispbread is a celebration of contrasts – the earthy, nutty sesame seeds harmonizing with the mild, subtly sweet almond flour. When baked, they transform into a delightful treat that’s not just a snack, but an exploration of textures and flavors. Each bite is a crunch that sings, a melody of rustic simplicity that delights the palate.

Sesame crispbread

Exploring the Horizon: Creative Tweaks and Substitutions

Seeds of Change

The beauty of sesame crispbread lies in its adaptability. For those inclined towards experimentation, the recipe welcomes variations. Swap the sesame seeds with flax or chia seeds for a different nutritional profile and a subtle shift in texture and taste. Pumpkin seeds can add a hint of autumnal flavor, while sunflower seeds bring in a sunny, light note.

Flour Power

Almond flour is the traditional choice, but why not venture into the world of flour alternatives? Coconut flour can add a tropical twist, while chickpea flour brings in a hearty, earthy dimension. Each choice of flour not only changes the flavor profile but also the nutritional content, making sesame crispbread a truly customizable snack.


The Sweet Note

For those with a sweet tooth, a drizzle of honey or a sprinkle of cinnamon can transform the crispbread into a sweet treat. The key is moderation – a light touch to enhance, not overpower, the intrinsic flavors of the seeds and flour.

The Art of Make-Ahead: Embracing Convenience

In our bustling lives, convenience often dictates our culinary choices. Here, sesame crispbread shines as a make-ahead marvel.

Storage Secrets

Once cooled, store your crispbread in an airtight container. They stay fresh and crisp for days, making them a perfect on-the-go snack or a quick addition to meals. For longer storage, freezing is an excellent option. Layer the crispbread between sheets of parchment paper in a freezer-safe container, and they’ll be ready whenever you need them.

Meal Prep Magic

Imagine starting your week with a batch of sesame crispbread ready at your fingertips. Pair them with hummus for a quick snack, crumble them over salads for a crunchy twist, or use them as a base for a light and healthy pizza alternative. The versatility of sesame crispbread makes it a fantastic element in your meal prep arsenal.

Sesame crispbread ingredients

Culinary Pairings: Beyond the Snack

Sesame crispbread, while delightful on its own, can be a star in various culinary pairings.

Soup and Salad Companions

Pair it with a creamy tomato soup for a comforting meal or a crisp, green salad for a light lunch. The crispbread adds texture and depth, transforming simple dishes into something special.

The Cheese Board Addition

Add an array of cheeses, some fruit, and a handful of sesame crispbread to your cheese board. Its nutty, savory flavor complements both soft and hard cheeses, making it a crowd-pleaser in gatherings.

The Healthy Pizza Base

For a quick, healthy pizza, use the crispbread as a base. Top it with tomato sauce, a sprinkle of cheese, and your favorite veggies. A few minutes under the broiler, and you have a delicious, guilt-free pizza.

Sesame crispbread is more than a recipe; it’s a gateway to a world of culinary creativity. It’s an invitation to explore, to experiment, and to enjoy the simple pleasures of cooking and eating. Whether you stick to the traditional recipe or venture into new flavor territories, sesame crispbread is a testament to the joy of simple ingredients coming together in delicious harmony.

Try out our melt-in-your-mouth Brussels Sprouts Casserole! Click here for the recipe.

Or, check out this Keto sesame chicken recipe by Low Carb with Jennifer.

Crispy & Satisfying Low Carb Sesame Crispbread

Indulge in the crunchy delight of homemade Low-Carb Sesame Crispbread, a perfect snack for health-conscious foodies. This easy-to-make recipe blends nutritious almond flour, sesame seeds, and sunflower seeds, creating a guilt-free treat with only 3g of carbs per serving. Ideal for those following a low-carb diet, these crispbreads offer a satisfying crunch and are a versatile addition to your meal plans. With just 10 minutes of prep time and 20 minutes of baking, you'll have a delicious, protein-rich snack. Whether paired with soups, salads, or enjoyed on their own, these Sesame Crispbreads are sure to become a favorite in your kitchen.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish, Snack
Cuisine: American, Middle Eastern
Keyword: crisp, crispbread, festive, holiday, keto, low carb, lunch, sesame, side dish, snack
Servings: 10 Servings
Calories: 150kcal


  • 1 cup almond flour
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1 tbsp flaxseed meal
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 large egg
  • 2 tbsp olive oil



  • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Mix Dry Ingredients:

  • In a large bowl, combine almond flour, sesame seeds, sunflower seeds, flaxseed meal, baking powder, and salt.

Add Wet Ingredients:

  • In a small bowl, whisk the egg and olive oil together. Add this mixture to the dry ingredients and mix until a dough forms.

Roll the Dough:

  • Place the dough between two sheets of parchment paper and roll out to your desired thickness, aiming for about 1/8 inch.

Shape the Crispbread:

  • Remove the top parchment paper. Use a knife or pizza cutter to score the dough into squares or rectangles.


  • Bake for 15-20 minutes or until golden and crispy. Let it cool completely before breaking along the scored lines.


Nutritional Information (Per Serving):
Servings: Makes about 10 servings.
Calories: Approximately 150 calories per serving.
Protein: Around 5 grams per serving.
Carbohydrates: Approximately 3 grams per serving.
Prep and Cook Time:
Prep Time: About 10 minutes.
Cook Time: 15-20 minutes.

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