Easy Low Carb Chocolate Avocado Mousse

low carb chocolate avocado mousse

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Low Carb Chocolate Mousse

Prep Time10 minutes
Course: Dessert
Cuisine: American
Keyword: Dessert, easy, keto, low carb, Recipe
Servings: 4


  • 2 ripe avocados
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup low-carb sweetener such as erythritol or monk fruit sweetener
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • Pinch of salt


  • Halve the avocados, remove the pits, and scoop out the flesh into a bowl.
  • In a blender or food processor, combine the avocado flesh, cocoa powder, low-carb sweetener, unsweetened almond milk, vanilla extract, and a pinch of salt.
  • Blend or process on high until the mixture is smooth and creamy, scraping down the sides of the bowl as needed. This should take about 2-3 minutes.
  • Taste the mousse and adjust the sweetness if needed. If it's too thick, add a little more almond milk and blend again until you reach your desired consistency.
  • Divide the mousse evenly between four serving dishes.
  • You can serve the mousse immediately, but for best results, cover and refrigerate for at least 1 hour before serving. This allows the flavors to meld together and the mousse to firm up a bit.
  • Optional: Garnish with a sprinkle of cocoa powder or some low-carb berries before serving.

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