vegan shawarma
This beginner-friendly Vegan Shawarma Recipe is a delicious and nutritious meal option that serves four. Nutrient-dense chickpeas are coated with a blend of vibrant spices and then roasted to create a satisfying, protein-rich filling. The dish is complemented with crisp, fresh vegetables and a creamy, tangy tahini sauce, all wrapped up in a warm, soft whole wheat pita. Each serving contains 15 grams of net carbs and 380 calories. With a total preparation time of 20 minutes and cooking time of 40 minutes, this recipe offers a balance of taste, health, and convenience, making it an excellent choice for any vegan or health-conscious individual.
Servings: 4
Calories: 380kcal
Ingredients
- 2 cans chickpeas drained (approx. 3 cups)
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon turmeric
- Salt and pepper to taste
- 4 whole wheat pitas
- 1 cucumber sliced
- 1 red onion thinly sliced
- 1 cup fresh parsley chopped
- 1 lemon
- For the Tahini Sauce:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1/4 cup water
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chickpeas, olive oil, cumin, smoked paprika, turmeric, salt, and pepper. Mix thoroughly until all chickpeas are evenly coated.
- Spread chickpeas on a baking sheet in a single layer. Bake for 25-30 minutes, or until chickpeas are golden brown and crispy.
- While the chickpeas are roasting, prepare the tahini sauce. Combine tahini, lemon juice, minced garlic, water, and salt in a bowl. Whisk until the ingredients are thoroughly blended. If the sauce is too thick, add more water, a tablespoon at a time, until it reaches your preferred consistency.
- Prepare the other toppings: slice the cucumber, thinly slice the red onion, chop the parsley, and cut the lemon into wedges.
- Once the chickpeas are done, remove them from the oven and let them cool slightly.
- Warm your pitas in the oven for 2-3 minutes, or until soft and pliable.
- Assemble your vegan shawarma. Spread a generous amount of tahini sauce on each pita, then add a layer of roasted chickpeas. Top with cucumber slices, onion, and parsley. Squeeze a wedge of lemon over the top for a bit of zest.
- Roll up the pita tightly, tucking in the ends as you go. Cut in half diagonally and serve immediately. Enjoy your delicious, healthy, and easy-to-prepare vegan shawarma!
Notes
This recipe is very versatile. Feel free to add your favorite vegetables, such as lettuce, tomatoes, or bell peppers, for additional taste and nutritional value.
Net Carbs per serving: 15 grams Calories per serving: 380 kcal
