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vegan pastrami
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Vegan Pastrami Sandwich

This vegan pastrami sandwich, suitable for 4 servings, uses marinated and pan-fried eggplant slices as the main ingredient, replicating the texture and smokiness of traditional pastrami. Complemented by a tangy vegan coleslaw and optional mustard between low-carb whole wheat bread slices, each serving offers a net carb content of 15 grams and 280 calories. With a total time of 40 minutes split between 20 minutes of preparation and 20 minutes of cooking, this beginner-friendly sandwich is a harmonious blend of taste, health, and convenience.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Breakfast, Snack, vegan, vegetarian
Cuisine: American
Keyword: Breakfast, Recipe, rice sandwich, vegan, vegetarian
Servings: 4
Calories: 280kcal

Ingredients

  • 1 large eggplant thinly sliced (approximately 1/4-inch thick)
  • 4 tbsp tamari or soy sauce
  • 2 tbsp liquid smoke
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp ground black pepper
  • 4 vegan whole wheat or low-carb bread slices
  • 1 cup vegan coleslaw prepared from shredded cabbage, vegan mayo, and a dash of vinegar
  • 2 tbsp olive oil
  • Vegan mustard optional

Instructions

  • Preparation of Eggplant Pastrami:
  • In a mixing bowl, combine tamari, liquid smoke, smoked paprika, garlic powder, onion powder, and black pepper. This will serve as your marinade.
  • Submerge the thinly sliced eggplant pieces into the marinade, ensuring each piece is well-coated. Allow to sit for 10 minutes.
  • Cooking the Eggplant:
  • In a large skillet, heat the olive oil over medium heat.
  • Once hot, place the marinated eggplant slices in the skillet. Ensure they are in a single layer and not overlapping. Cook each side for 4-5 minutes until they become brown and slightly crispy. Once cooked, set them aside.
  • Assembling the Sandwich:
  • Toast the vegan bread slices.
  • Place a generous layer of vegan coleslaw on one slice.
  • Layer the cooked eggplant pastrami on top of the coleslaw.
  • Add vegan mustard if desired.
  • Top with the other slice of toasted bread.
  • Slice the sandwich in half, serve immediately, and enjoy your delicious, healthy, and beginner-friendly Vegan Pastrami Sandwich!

Notes

Net Carb Content per Serving: 15 grams 
Total Calorie Count per Serving: 280 calories