vegan caramelized brussels sprouts
This Vegan Caramelized Brussels Sprouts recipe is a simple yet flavorsome dish that is perfect for vegan diets and beginner cooks. With a prep time of just 10 minutes and a cooking time of 20 minutes, you can prepare a healthy and delicious side dish in half an hour. The recipe involves roasting halved Brussels sprouts with a glaze of olive oil, maple syrup, minced garlic, and seasonings until they are caramelized and crispy. A drizzle of tangy balsamic vinegar at the end amplifies the flavor. Each serving contains just 120 calories and 10g of net carbs, making it a great choice for health-conscious individuals.
Servings: 4
Calories: 120kcal
Ingredients
- 1 lb brussels sprouts halved
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- Salt and black pepper to taste
- 1/2 teaspoon crushed red pepper flakes optional
- 2 cloves garlic minced
- 2 tablespoons balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- Clean the Brussels sprouts by removing any discolored outer leaves, then cut them in half lengthwise.
- Toss the halved Brussels sprouts in a bowl with the olive oil, maple syrup, minced garlic, and a pinch of salt and black pepper. Add the red pepper flakes if you like a little heat.
- Arrange the Brussels sprouts on a baking sheet in a single layer, cut side down.
- Roast in the preheated oven for about 20 minutes, or until the Brussels sprouts are tender and the edges are caramelized and crispy. Halfway through the cooking time, stir the Brussels sprouts to ensure they brown evenly.
- After removing the sprouts from the oven, immediately drizzle them with the balsamic vinegar.
- Serve immediately while hot as a side dish.
Notes
Net carbs per serving: 10g Calories per serving: 120
