Keto Broccoli Cheese Casserole
This Quick 'n Easy Keto Broccoli Cheese Casserole is a beginner-friendly recipe designed to provide a flavorful, low-carb meal that fits perfectly into a ketogenic diet. Boasting a net carb content of just 6 grams and 230 calories per serving, this casserole features fresh broccoli florets enveloped in a creamy, cheesy sauce, topped with extra cheddar for a delightful golden-brown finish. Preparation and cooking times combined are a convenient 40 minutes, making this an ideal dish for a quick, satisfying dinner. The process includes a quick blanch of broccoli, followed by a simple sauté of onions and garlic, after which cream and cheeses are added to create a rich, flavorful base. The casserole is finished in the oven to achieve a tempting bubbly, slightly crisp top. The recipe yields six servings, each one filled with delicious, comforting, keto-friendly goodness.
Servings: 6
Calories: 230kcal
Ingredients
- 4 cups fresh broccoli florets
- 2 tablespoons butter
- 1 medium onion diced
- 2 cloves garlic minced
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot of boiling salted water, cook broccoli until bright green and slightly softened, about 3 minutes. Drain well and set aside.
- In a large oven-safe skillet over medium heat, melt the butter. Add the diced onion and sauté until translucent, about 5 minutes. Add minced garlic and cook until fragrant, about 1 minute.
- Lower the heat to medium-low, add the heavy cream to the skillet, and let it simmer for a couple of minutes.
- Add 1 cup of the cheddar cheese and all the Parmesan cheese to the skillet, stirring continuously until the cheeses melt completely. Season with salt and pepper.
- Add the drained broccoli to the skillet, stirring until the broccoli is well coated with the cheese mixture.
- Sprinkle the remaining 1/2 cup of cheddar cheese on top of the broccoli mixture.
- Transfer the skillet to the preheated oven. Bake until the cheese is bubbling and beginning to brown, about 15 to 20 minutes.
- Let the casserole cool for a few minutes before serving. Enjoy your Keto Broccoli Cheese Casserole.
Notes
Net Carbs: 6 grams Total Calories: 230 calories
