Corn ribs
This BBQ Spiced Corn Ribs recipe transforms fresh corn cobs into a quick, flavorful, and healthy side dish. The corn is cut into 'rib' sections, coated in a smoky and slightly spicy seasoning blend, then grilled to perfection. A finish of fresh lime juice and cilantro adds a bright, zesty touch. Each serving has only 150 calories and 17 grams of net carbs. In just 30 minutes, you'll have a unique, delicious dish that's perfect for any BBQ or summer meal.
Servings: 4
Calories: 150kcal
Ingredients
- 4 fresh corn cobs
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- Salt to taste
- Freshly ground black pepper to taste
- Lime wedges for serving
- Fresh chopped cilantro for garnish
Instructions
- Preheat your grill or oven to 400°F (200°C).
- Cut each corn cob into quarters lengthwise to make the 'ribs'. This might require some effort; be sure to use a sharp knife and be careful not to hurt yourself.
- In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Brush the corn ribs with olive oil, then sprinkle the spice mix evenly over the corn. Make sure all sides are coated.
- Place the corn ribs on the preheated grill or oven. Grill or bake for 10-15 minutes, turning occasionally until the corn is golden and charred in some spots.
- Remove the corn ribs from the grill or oven. Squeeze fresh lime juice over them and garnish with chopped cilantro before serving.
Notes
Net carbs per serving: 17 grams Calories per serving: 150 calories
