Tilapia Florentine with
Indulge in the creamy and savory flavors of our "Tilapia Florentine" recipe, a perfect low-carb meal for health-conscious foodies. This easy-to-make dish features succulent tilapia fillets topped with wilted spinach and a rich Parmesan cream sauce. Ready in just 35 minutes, it's an ideal weeknight dinner that doesn't compromise on taste. Each serving contains approximately 280 calories, 34g of protein, and only 3g of carbs, making it a nutritious choice for a low-carb diet. Enjoy the blend of tender fish, fresh spinach, and creamy sauce in every bite. Try this Tilapia Florentine recipe today and bring a gourmet touch to your dinner table!
Servings: 4 People
Calories: 280kcal
Ingredients
- 4 tilapia fillets about 6 oz each
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 4 cups fresh spinach
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/2 teaspoon paprika
- Lemon wedges for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Wash the spinach and pat dry.
- Mince the garlic.
- In a large skillet, heat 1 tablespoon olive oil over medium heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Add spinach and sauté until wilted, about 3-4 minutes. Remove from heat.
- Season the tilapia fillets with salt, pepper, and paprika.
- In a baking dish, arrange the fillets in a single layer.
- Spread the cooked spinach over the tilapia fillets.
- In a small bowl, mix the heavy cream and Parmesan cheese. Pour this mixture over the spinach and tilapia.
- Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.
Notes
Nutritional Information (per serving, serves 4):
Calories: Approximately 280 kcal
Protein: 34 g
Carbs: 3 g
Fat: 15 g (Note: This comes primarily from healthy fats like olive oil and heavy cream)
The total prep time is about 15 minutes, and the cook time is 20 minutes, making a total of 35 minutes from start to finish.
Calories: Approximately 280 kcal
Protein: 34 g
Carbs: 3 g
Fat: 15 g (Note: This comes primarily from healthy fats like olive oil and heavy cream)
The total prep time is about 15 minutes, and the cook time is 20 minutes, making a total of 35 minutes from start to finish.
