Banana Oat Clusters
This Banana Oat Clusters recipe is a quick, delicious, and low-carb snack perfect for health-conscious food lovers. Featuring ripe bananas, rolled oats, flaxseed meal, and almond butter as the main components, this recipe blends the wholesome sweetness of bananas with the rich, nutty flavor of almond butter and walnuts. It also adds a little indulgence with vegan dark chocolate chips.
Servings: 12 Servings
Calories: 150kcal
Ingredients
- 2 ripe bananas
- 2 cups rolled oats
- 2 tablespoons flaxseed meal
- 2 tablespoons almond butter
- 1/4 cup chopped walnuts
- 1/4 cup dark chocolate chips make sure they're vegan
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mash the ripe bananas until they're smooth.
- To the mashed bananas, add the rolled oats, flaxseed meal, almond butter, chopped walnuts, dark chocolate chips, vanilla extract, and salt. Mix until all the ingredients are well combined.
- Use a tablespoon or a small ice cream scoop to drop spoonfuls of the mixture onto the prepared baking sheet. Flatten each spoonful slightly with the back of the spoon or your fingers. Make sure there's some space between each cluster to allow for even baking.
- Bake in the preheated oven for about 15 minutes or until the clusters are golden brown on the edges.
- Once baked, remove from the oven and let the clusters cool on the baking sheet for 10 minutes. This will help them to firm up.
- After cooling, transfer the clusters to a wire rack to cool completely.
- Store the cooled Banana Oat Clusters in an airtight container for up to one week.
Notes
Net Carb Content Per Serving: 15g Total Calorie Count Per Serving: 150 kcal
