Vegan Almond Flour Crepes
Experience a delightful culinary journey to France with our Vegan Low-Carb French Crepes. This recipe creates 10 luscious crepes, each with just 6g net carbs and 120 calories. Combining nutritious ingredients like almond flour, coconut flour, and flaxseed meal, these crepes are as healthy as they are scrumptious. Whether you prefer them sweet or savory, you can easily whip up these crepes in just 35 minutes. With clear, easy-to-follow steps, it's an accessible recipe for beginners and busy home cooks alike. Enjoy the harmony of taste, health, and convenience in every bite
Servings: 10 Crepes
Calories: 120kcal
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 tablespoons flaxseed meal ground flaxseed
- 1/4 teaspoon sea salt
- 1 cup unsweetened almond milk
- 1/2 cup water
- 2 tablespoons melted coconut oil plus extra for cooking
- 1/2 teaspoon pure vanilla extract optional, for sweet crepes
Instructions
- Combine almond flour, coconut flour, flaxseed meal, and sea salt in a large bowl.
- In a separate bowl, mix together unsweetened almond milk, water, melted coconut oil, and vanilla extract (if making sweet crepes).
- Slowly pour the liquid mixture into the dry mixture, whisking continuously until you achieve a smooth batter.
- Let the batter rest for 5 minutes. This allows the flaxseed meal to absorb some of the liquid and thicken the batter slightly.
- Preheat a non-stick pan over medium heat. Brush it lightly with coconut oil.
- Pour approximately 1/4 cup of batter into the center of the pan and immediately swirl it around to spread it into a thin layer.
- Cook the crepe for about 2 minutes, or until the edges start to lift and the bottom is lightly browned.
- Flip the crepe using a spatula and cook for another minute on the other side.
- Repeat steps 6 through 8 with the remaining batter. Remember to brush the pan with coconut oil before each crepe.
- Serve your vegan low-carb French crepes warm. You can fill or top them with your favorite low-carb vegan fillings and toppings.
Notes
Net Carb Content per Serving (1 crepe): 6g Total Calorie Count per Serving (1 crepe): 120 Calories
