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ta-ketos
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Crunchy Ta-Ketos

Indulge in the irresistible taste of Ta-Ketos, the perfect keto-friendly twist on traditional taquitos. Made with lean shredded chicken, a tangy green enchilada sauce, and a blend of cheddar and mozzarella cheeses, these Ta-Ketos are a low-carb delight. Cooked with avocado oil and seasoned with smoked paprika and cumin, they offer a unique flavor that's both satisfying and healthy. Each serving is packed with protein and minimal carbs, making them an ideal choice for keto dieters. Quick to prepare and delicious to eat, these Ta-Ketos are sure to be a hit on any table. Enjoy a fusion of flavors in each bite and stay on track with your keto goals!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Appetizer, Snack
Cuisine: American, Mexican
Keyword: appetizer, cheese ball, keto, low carb, snack, ta-ketos, taquitos
Servings: 12 Ta-Ketos
Calories: 200kcal

Ingredients

  • 2 tbsp. avocado or olive oil
  • 1/2 onion finely chopped
  • 4 cloves garlic minced
  • 1 tsp. smoked paprika
  • 1 tsp. ground cumin
  • 2 cups shredded chicken breast
  • 2/3 cup green enchilada sauce
  • 4 tbsp. freshly chopped cilantro plus more for garnish
  • Kosher salt to taste
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • Sour cream for serving (optional)

Instructions

  • Preheat oven to 375°F (190°C).
  • Line two baking sheets with parchment paper.
  • In a skillet over medium heat, warm avocado oil. Sauté onion until soft (about 3 minutes).
  • Add garlic, smoked paprika, and cumin, cooking until fragrant (1-2 minutes).
  • Introduce chicken and green enchilada sauce. Bring to a simmer.
  • Stir in cilantro, season with salt, and remove from heat.

Making Taquito Shells:

  • In a bowl, combine cheddar and mozzarella cheeses.
  • Form twelve 3 ½" cheese piles on the baking sheets.
  • Bake until cheese is melty and slightly golden (about 10 minutes).
  • Cool for 2-4 minutes, then gently peel shells off parchment.

Assembly:

  • Place a small amount of chicken mixture on each shell.
  • Roll tightly to form taquitos.
  • Repeat until all ingredients are used.

Serving:

  • Garnish with additional cilantro.
  • Serve with sour cream for dipping, if desired.

Notes

Nutritional Information (per serving, makes 12 servings):
Calories: Approximately 150-200
Protein: 15-20g
Carbs: 2-3g
Prep Time: 15 minutes
Cook Time: 20 minutes