Perfect For Spring!
This Spring Vegetable Keto Frittata recipe is the perfect low-carb breakfast or brunch option for anyone following a keto diet. Made with a variety of fresh vegetables, eggs, and cheese, this frittata is loaded with flavor and nutrition. Plus, with just 3g of net carbs per serving, it won’t throw off your daily carb count. To make this recipe, simply sauté the vegetables in a skillet, add the eggs and cheese, and bake until the frittata is golden and fluffy. It’s that easy! So why not give this keto frittata recipe a try and start your day off right (or enjoy it as a great main course)?
The Health Benefits of Asparagus, Mushrooms, and Cherry Tomatoes
As mentioned earlier, this keto frittata recipe is packed with nutrients from the asparagus, mushrooms, and cherry tomatoes. Let’s dive deeper into the health benefits of these ingredients.
Asparagus is a great source of fiber, which is important for digestive health. It’s also high in folate, which is essential for pregnant women as it helps prevent birth defects. Additionally, asparagus is a great source of vitamins A, C, and K, which are important for immune function, skin health, and bone health.
Mushrooms, on the other hand, are a great source of antioxidants, which help protect your body from oxidative stress and inflammation. They also contain B vitamins, which are important for energy production and brain function.
Lastly, cherry tomatoes are high in vitamin C, which is essential for immune function and skin health. They also contain lycopene, which is a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
How to Customize Your Frittata
One of the great things about frittatas is that you can customize them to your liking. If you don’t have asparagus, mushrooms, or cherry tomatoes on hand, you can easily swap them out for other vegetables. Some other great options include bell peppers, spinach, broccoli, or zucchini.
You can also switch up the cheese. If you’re not a fan of feta, try using goat cheese or cheddar instead. And if you’re not following a keto or low-carb diet, you can add in some cooked potatoes or sweet potatoes for a little extra texture and flavor.
Meal Prep Tips
Frittatas are a great option for meal prep. You can make them ahead of time and store them in the fridge for up to 4 days. When you’re ready to eat, simply reheat a slice in the microwave or oven.
To make meal prep even easier, consider chopping up all your vegetables ahead of time. This way, you can simply mix them together with the eggs and cream when you’re ready to make the frittata.
Tips for Baking Your Frittata
To ensure that your frittata turns out perfectly, there are a few tips to keep in mind. First, make sure you’re using an oven-safe skillet. Cast iron or stainless steel work well.
When you’re baking the frittata, keep an eye on it to make sure it doesn’t overcook. You want the eggs to be set but still moist. This should take around 12-15 minutes in a 375°F oven.
Ideas for Serving Your Frittata
Frittatas are a great option for any meal of the day. For breakfast, serve a slice alongside some fresh fruit or avocado. For lunch, pair it with a salad or some roasted vegetables. And for dinner, serve it alongside some grilled chicken or fish.
You can also get creative with your toppings. Try drizzling some hot sauce or pesto on top, or sprinkle on some chopped nuts or seeds for added crunch.
Keto Spring Vegetable Frittata
- 1 tablespoon olive oil
- 6 large eggs
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup asparagus chopped into 1-inch pieces
- 1/2 cup mushrooms sliced
- 1/4 cup red onion diced
- 1/4 cup cherry tomatoes halved
- 1/4 cup feta cheese crumbled
- 1 tablespoon fresh parsley chopped
- Preheat the oven to 375°F.
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the asparagus, mushrooms, and red onion and cook until the vegetables are tender, about 5-7 minutes.
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet. Sprinkle the cherry tomatoes and feta cheese over the top.
- Place the skillet in the oven and bake for 12-15 minutes, or until the frittata is set and the edges are golden brown.
- Remove the skillet from the oven and let it cool for a few minutes. Sprinkle the chopped parsley over the top of the frittata.
- Slice and serve hot.
This keto frittata recipe is a delicious and easy way to get in some healthy veggies. With its customizable ingredients and meal prep potential, it’s a recipe that you’ll want to keep in your back pocket. So why not give it a try and see just how easy and delicious healthy eating can be?