One minute low-carb flax muffin

The Perfect Single-Serve Low-Carb Flax Muffin Recipe

Are you looking for a quick and easy low-carb breakfast or snack that you can whip up in minutes? Look no further than the single-serve low-carb flax muffin! This delicious and nutritious muffin is loaded with healthy fats, fiber, and protein, making it the perfect meal or snack to keep you feeling full and satisfied all morning long.

The Benefits of Low-Carb Muffins

Muffins are a classic breakfast food that are loved by people of all ages. However, traditional muffins are loaded with sugar and carbs, making them a less-than-ideal choice for anyone trying to maintain a low-carb or keto diet. That’s where low-carb muffins come in! By replacing high-carb ingredients with low-carb alternatives, you can enjoy all the flavor and satisfaction of traditional muffins without the guilt.

The Ingredients

To make a single-serve low-carb flax muffin, you’ll need the following ingredients:

• Flaxseed meal
• Baking powder
• Salt
• Sweetener of your choice (such as stevia, erythritol, or monk fruit)
• Egg
• Coconut oil or butter
• Water

The Instructions

To make a single-serve low-carb flax muffin, simply mix together the flaxseed meal, baking powder, salt, and sweetener in a microwave-safe mug. Add the egg, coconut oil or butter, and water, and stir until all the ingredients are well combined. Microwave the mixture for 1-2 minutes, or until the muffin is cooked through. Let it cool for a minute or two before serving.

Why We Love This Recipe

Not only is the single-serve low-carb flax muffin delicious and satisfying, but it’s also incredibly easy to make! With just a few simple ingredients, you can whip up a nutritious and filling breakfast or snack in minutes. Plus, because it’s a single-serve recipe, you don’t have to worry about making a whole batch of muffins and trying to store them.

Print Recipe

One-Minute Low-Carb Flax Muffin

If you're looking for a quick and easy low-carb breakfast or snack, look no further than the single-serve low-carb flax muffin! With just a few simple ingredients and a microwave, you can whip up a delicious and nutritious muffin that's loaded with healthy fats, fiber, and protein. Plus, because it's a single-serve recipe, you don't have to worry about making a whole batch of muffins and trying to store them. So why not give this recipe a try and start your day off right? Your taste buds (and your body) will thank you.

Prep Time1 minute min

Cook Time1 minute min

Total Time2 minutes mins

Course: Breakfast, Snack

Cuisine: American

Keyword: Breakfast, low carb, Recipe, snack

Servings: 1 Person

Ingredients

• 1/4 cup flaxseed meal
• 1/2 tsp baking powder
• Pinch of salt
• 1 tsp sweetener of your choice such as stevia, erythritol, or monk fruit
• 1 large egg
• 1 tbsp coconut oil or butter
• 2 tbsp water

Instructions

• In a microwave-safe mug, mix together the flaxseed meal, baking powder, salt, and sweetener until well combined.
• Add the egg, coconut oil or butter, and water to the mug and stir until all the ingredients are well combined.
• Microwave the mixture for 1-2 minutes, or until the muffin is cooked through.
• Let it cool for a minute or two before serving.

Final Thoughts

The single-serve low-carb flax muffin is a delicious and nutritious way to enjoy a classic breakfast food without the carb overload. Whether you’re looking for a quick and easy breakfast or a satisfying snack, this recipe has got you covered. So why not give it a try today and see for yourself how delicious low-carb eating can be?