Delicious Low Carb Thai Coconut Chicken Soup

A Warm Welcome from Thailand

Imagine a dish that wraps you in warmth, offers a bouquet of tantalizing aromas, and serves up a mix of flavors so vibrant it’s like a festival in a bowl. That’s the essence of Thai Coconut Chicken Soup. Here, we’re not just following a recipe; we’re embarking on a culinary adventure that promises a delicious reward.

Thai Coconut Chicken Soup

Unveiling the Flavors: The Core of Thai Coconut Chicken Soup

In Thai Coconut Chicken Soup, the subtle sweetness of coconut milk marries the savory depth of chicken, punctuated by hints of spice and herby freshness. To start, you’ll need the following foundational ingredients:

Coconut milk: The soul of the soup, look for full-fat versions for the creamiest texture.

Chicken: Boneless thighs are best for their flavor and tenderness.

Broth: Chicken or vegetable stock form the liquid base.

Herbs and Spices: Lemongrass, ginger, and cilantro are key to authenticity.

Vegetables: Traditionally, mushrooms and tomatoes offer freshness and a juicy bite.


The Step-by-Step Symphony

Begin by sautéing your chosen vegetables in a deep pot with a little oil to bring out their natural sugars. Next, add your chicken pieces, browning them just slightly to develop flavor. Pour in your broth, and as it comes to a simmer, let the chicken cook through.

Now, infuse your soup by adding the aromatics. Bruised lemongrass, slices of ginger, and a few kaffir lime leaves (if available) are steeped, infusing the broth with their distinctive essences. It’s important to note: these are flavoring agents and are typically not eaten, so remove them before serving or warn your guests of their presence.

The next step is to pour in the coconut milk, which should be done gently to avoid curdling. Allow the soup to simmer, not boil, which can break the coconut milk, causing it to separate. At this stage, add a spoonful of fish sauce for umami depth and a squeeze of fresh lime juice for that characteristic Thai tang.

Personalizing Your Pot: Tailoring to Your Tastes

Here’s where you can get creative. If you’re vegan or vegetarian, omit the chicken and use tofu or tempeh instead—just add it towards the end of cooking to maintain its texture. For a lower-fat option, light coconut milk can replace the full-fat version.

If you love a vibrant veggie presence, consider spinach, bok choy, or red bell peppers, adding them towards the end to retain their color and crispness. And for those with a penchant for heat, a finely chopped chili or a teaspoon of chili paste can be stirred in to dial up the warmth.

A tip for the herb lovers: add fresh basil or cilantro just before serving to preserve their fresh flavors and colors.

Thai Coconut Chicken Soup

Ahead of Time: The Make-Ahead Marvel

Thai Coconut Chicken Soup is a lifesaver for meal-preppers. To optimize it for make-ahead enjoyment, here are some tips:

Cook the base of the soup (sans the delicate vegetables and coconut milk) and freeze it. When you’re ready to eat, thaw the base, bring it to a simmer, add fresh veggies, and finish with coconut milk and herbs.

Store the soup in the fridge for up to three days. The flavors will meld and intensify, giving you an even richer taste upon reheating.

To avoid soggy vegetables, undercook them slightly if you plan to reheat the soup later.

Remember to cool the soup quickly before refrigerating or freezing to maintain food safety. Quick cooling also helps preserve the texture and flavor of the ingredients.

The Finishing Touch: Presentation and Pairing

Serve your Thai Coconut Chicken Soup in a deep bowl, garnished with a handful of fresh cilantro and a wedge of lime for an extra spritz of brightness. Pair it with a side of cauliflower rice for those keeping it low-carb, or if you’re less restricted, a scoop of jasmine rice makes an excellent companion.


Your Turn to Take the Whisk

With these tips and tricks in hand, you’re ready to bring Thai Coconut Chicken Soup into your regular meal rotation. Remember, cooking is an art, and with each stroke—or in this case, stir—you’re creating a masterpiece that reflects your unique palate.

Thai Coconut Chicken Soup is more than a mere recipe; it’s a versatile foundation that invites you to experiment and explore the richness of Thai cuisine. Whether you’re seeking comfort food on a rainy day or a nutritious meal that aligns with your dietary needs, this soup stands ready to accommodate. It’s a testament to the harmony of flavors that Thai cooking is celebrated for and an opportunity for home cooks to put their spin on a classic.

A Soup for the Seasons: Versatility All Year Round

Don’t relegate Thai Coconut Chicken Soup to the winter months; it’s a versatile dish that suits any season. In summer, lighten it with zucchini and fresh corn. In autumn, add heartier squash and mushrooms. Each season brings its produce and opportunities to adapt your soup accordingly.

Now that you’ve been acquainted with the process, the variations, and the joy of Thai Coconut Chicken Soup, the kitchen beckons. We’ve given you the canvas and the colors; it’s your turn to paint. Embrace the process, trust your palate, and above all, enjoy each step. From the first chop to the last simmer, let your love for cooking shine through.

Want more? Check out our low carb chicken alfredo by clicking here!

Or try this roasted red pepper, tomato and cheddar soup from Low Carbing Among Friends!

Thai-Inspired Coconut Chicken Soup

Dive into the flavors of Thailand with our Easy Thai Coconut Chicken Soup! This low carb recipe is perfect for a wholesome meal, packed with tender chicken and infused with coconut milk, ginger, and lemongrass. Warm-up with this delicious, keto-friendly dish!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: dinner, lunch
Cuisine: Thai
Keyword: alfredo chicken zucchini, coconut, dinner, lunch, soup, Thai
Servings: 4 People
Calories: 400kcal


  • 2 tablespoons coconut oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 red bell pepper thinly sliced
  • 1 medium zucchini spiralized or cut into noodles
  • 4 cups chicken broth preferably low-sodium
  • 1 can 13.5 ounces unsweetened coconut milk
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic minced
  • 1 stalk lemongrass tough outer layers removed and minced
  • 1 tablespoon fish sauce or to taste
  • 1 teaspoon chili paste like sambal oelek or to taste
  • Juice of 1 lime
  • Salt to taste
  • Fresh cilantro leaves for garnish
  • Sliced green onions for garnish
  • Optional: A few drops of stevia or erythritol for a slight sweetness if desired


  • Heat the coconut oil in a large pot over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.
  • In the same pot, add the red bell pepper, ginger, garlic, and lemongrass. Sauté for 2-3 minutes until fragrant.
  • Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes to allow the flavors to meld together.
  • Return the chicken to the pot and add the coconut milk, fish sauce, and chili paste. Simmer for another 10 minutes.
  • A few minutes before serving, add the zucchini noodles to the pot. They will cook quickly and should remain slightly crunchy.
  • Remove from heat and stir in the lime juice. Taste and add salt if needed. If you want a hint of sweetness, stir in a few drops of stevia or a sprinkle of erythritol.
  • Serve hot, garnished with fresh cilantro leaves and sliced green onions.


Nutritional Information (approximate per serving):
Calories: 400 kcal
Protein: 25 g
Carbohydrates: 9 g
Dietary Fiber: 2 g
Net Carbs: 7 g
Fat: 30 g

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