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Low-Carb Grilled Chicken with Avocado Salsa

If you’re looking for a low-carb, high-protein meal that’s packed with flavor, look no further than this grilled chicken with avocado salsa recipe. Not only is it delicious and satisfying, but it’s also easy to prepare and perfect for those following a low-carb or keto diet. In this blog post, we’ll go over the benefits of a low-carb diet, the nutritional value of the ingredients in this recipe, and how to make this dish at home.

Benefits of a Low-Carb Diet

Low-carb diets have become increasingly popular in recent years, and for good reason. By reducing your intake of carbohydrates, your body is forced to burn fat for fuel instead of relying on glucose from carbs. This can lead to weight loss, improved blood sugar levels, and reduced risk of chronic diseases such as diabetes and heart disease. In addition, many people report feeling more energized and less hungry on a low-carb diet.

Nutritional Value of the Ingredients

This recipe is packed with nutrient-dense ingredients that will keep you feeling full and satisfied. Let’s take a look at some of the nutritional benefits of each ingredient:

  • Chicken: A great source of protein, chicken is also low in fat and calories. It’s also rich in essential vitamins and minerals such as niacin, selenium, and vitamin B6.
  • Avocado: Avocados are a good source of healthy fats, fiber, and potassium. They also contain vitamins C, K, and B6, as well as folate.
  • Red Onion: Red onions are low in calories and high in antioxidants. They also contain fiber and vitamin C.
  • Cilantro: Cilantro is a good source of antioxidants and may help to reduce inflammation in the body.
  • Jalapeño Pepper: Jalapeño peppers are low in calories and high in vitamin C. They also contain capsaicin, which may help to boost metabolism and aid in weight loss.
  • Lime: Limes are a good source of vitamin C and antioxidants, and may also help to boost the immune system.

How to Make Low-Carb Grilled Chicken with Avocado Salsa

Now that we’ve gone over the benefits and nutritional value of the ingredients, let’s dive into how to make this delicious dish.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 ripe avocados, diced
  • 1/2 red onion, diced
  • 1/2 cup chopped fresh cilantro
  • 1 jalapeño pepper, seeded and minced
  • 1 lime, juiced

Instructions:

  1. Preheat grill to medium-high heat.
  2. In a small bowl, combine olive oil, cumin, garlic powder, salt, and black pepper. Brush mixture over chicken breasts.
  3. Place chicken on grill and grill for 6-7 minutes per side or until cooked through.
  4. While chicken is cooking, combine avocados, red onion, cilantro, jalapeño pepper, and lime juice in a medium bowl. Stir to combine.
  5. Once chicken is cooked through, remove from grill and let rest for 5 minutes.
  6. Spoon avocado salsa over chicken breasts and serve immediately.

This recipe serves 4 and takes approximately 30 minutes to prepare and cook. It’s a great option for a quick and easy weeknight meal or for entertaining guests.

All that said, low-carb diets can have numerous health benefits and are a great option for those looking to lose weight or improve their overall health. This grilled chicken with avocado salsa recipe is a delicious and satisfying meal that’s perfect for those following a low-carb or keto diet. With its nutrient-dense ingredients and easy preparation, it’s sure to become a new favorite in your recipe collection.