Low Carb Cinnamon Buns

A Love Letter to Breakfast: Discovering the Magic of Low Carb Cinnamon Buns

The sun has barely crept above the horizon. You’re in the kitchen, barefoot, hair tousled from sleep. The world is quiet, peaceful. It’s the time of day when the scent of freshly brewed coffee mingles with the promise of a new morning. You open the oven door, and a warm, spicy aroma wafts up to greet you. They’re ready – your low-carb cinnamon buns.

low carb cinnamon buns on a plate

A Nod to Nostalgia: The Timeless Appeal of Cinnamon Buns

Is there anything quite like the smell of cinnamon buns in the morning? It’s a scent that carries with it a host of comforting memories. Christmas mornings, weekends at grandma’s, cozy Sunday brunches – it seems cinnamon buns have a way of weaving themselves into the fabric of our happiest moments. Yet, for those on a low-carb journey, this joy can often feel out of reach. But what if I told you it doesn’t have to be that way? Enter the low-carb almond flour cinnamon rolls.

Crafting Culinary Masterpieces: The Magic Behind Low-Carb Almond Flour

The key to these delectable delights is the almond flour. It’s the foundation, the base that holds everything together. Unlike traditional wheat flour, almond flour is low in carbs and high in protein and fiber. That means you can enjoy your beloved cinnamon buns without the guilt, without the carb crash. It’s a bit like having your cake (or, in this case, your bun) and eating it too.

image of a man's hands as he makes low carb cinnamon buns

The Dance of Flavors: A Symphony of Cinnamon and Sweetness

If the almond flour is the foundation, then the cinnamon is the soul. It’s what gives these low-carb cinnamon buns their distinctive, comforting aroma, their warm, sweet spice. And when it’s paired with a touch of erythritol, a natural low-carb sweetener, it creates a flavor profile that’s as satisfying as it is indulgent.

Nutrition Meets Indulgence: The Health Benefits of Low-Carb Cinnamon Buns

And let’s not forget about the health benefits. Beyond being low-carb, these cinnamon buns are packed with nutrients from the almond flour and cinnamon. They’re the kind of breakfast treat that fills you up without weighing you down, that satisfies your sweet tooth without sending your blood sugar on a rollercoaster ride. Plus, they’re gluten-free, making them a great choice for those with dietary restrictions.

a bowl filled with egg, milk and flour

Your Morning Deserves a Little Magic: Embrace the Low-Carb Cinnamon Bun

So, the next time you find yourself in the kitchen on a quiet morning, why not reach for the almond flour and cinnamon? Why not create a little magic? The beauty of these low-carb cinnamon buns isn’t just in their taste or their health benefits. It’s in the way they bring a touch of indulgence to your low-carb journey, the way they invite you to savor the sweetness of the morning. After all, isn’t that what breakfast is all about?

I invite you to discover the magic of low-carb almond flour cinnamon rolls for yourself. Let them fill your kitchen with warmth, let them create new memories, and let them show you that going low-carb doesn’t mean saying goodbye to the foods you love. It just means saying hello to new, healthier versions of them.

A woman in the morning enjoying a cup of tea

Low Carb Cinnamon Buns

Prep Time20 minutes
Cook Time11 minutes
Total Time31 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: Breakfast, Dessert, gluten free, keto, low carb, Recipe
Servings: 8 people


  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 1/2 cup unsweetened almond milk
  • 1 large egg
  • 1 teaspoon baking powder
  • 2 tablespoons Erythritol or another low-carb sweetener
  • 2 tablespoons melted unsalted butter

For the Filling:

  • 1 tablespoon ground cinnamon
  • 2 tablespoons Erythritol or another low-carb sweetener
  • 1 tablespoon melted unsalted butter

For the Glaze:

  • 2 tablespoons cream cheese
  • 1 tablespoon unsweetened almond milk
  • 1 tablespoon Erythritol or another low-carb sweetener


  • Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
  • In a large bowl, combine the almond flour, coconut flour, baking powder, and sweetener. Mix well.
  • In a separate bowl, whisk together the almond milk, egg, and melted butter. Gradually add this to the dry ingredients and stir until a dough forms.
  • Between two sheets of parchment paper, roll the dough into a rectangle about 1/4 inch thick.
  • For the filling, combine the cinnamon and sweetener in a small bowl. Brush the dough with melted butter and sprinkle the cinnamon mixture evenly over the top.
  • Starting from one of the shorter sides of the rectangle, roll the dough tightly to form a log.
  • Slice the log into 8 equal pieces and place them on the prepared baking sheet.
  • Bake for 15 minutes, or until the rolls are golden and firm.
  • While the rolls are baking, prepare the glaze by combining the cream cheese, almond milk, and sweetener in a small bowl.
  • Once the rolls are out of the oven and slightly cooled, drizzle the glaze over the top.

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